ABOUT ME
Hi, I’m Alicia Osei. With over a decade of experience working with both adults and children, I am dedicated to helping individuals navigate the complexities of mental health. I specialise in Dialectical Behavioural Therapy (DBT) and Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), providing tailored, evidence-based support for those experiencing a wide range of mental health challenges. My approach combines compassion, expertise, and a commitment to empowering you on your path to recovery.
Areas of Specialisation
I work with individuals who are struggling with a variety of mental health difficulties, including:
Severe Anxiety & Depression
Personality Presentations
Mood Disorders
Self-Harm
C-PTSD & PTSD
Obsessive-Compulsive Disorder (OCD)
If you are feeling overwhelmed by life’s challenges, you don’t have to go through it alone. Together, we will explore your needs and create a therapy plan to help you regain control, build resilience, and achieve lasting change.
Therapeutic Approach
My therapeutic style is grounded in two key approaches:
Dialectical Behavioural Therapy (DBT):
A structured, skills-based therapy that teaches coping strategies for managing intense emotions, improving relationships, and reducing self-destructive behaviors.
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT):
A form of therapy specifically designed to help those affected by trauma, helping to process and heal from past experiences while building healthier coping mechanisms.
Whether you’re dealing with trauma, emotional regulation issues, or general mental health struggles, my goal is to help you develop the tools and insights you need to thrive
How I Can Help
Individual Therapy:
One-on-one sessions focused on understanding your unique experience, building coping strategies, and supporting emotional well-being.
Child & Adolescent Therapy:
Specialised approaches for younger clients, helping them navigate challenges with effective communication and coping techniques.
Support for Families:
Offering support to family members, helping them understand the struggles their loved ones are facing and learning how to offer support in healthy ways.
If you’re ready to take the first step toward healing, I am here to help. Reach out for a consultation, and let’s discuss how we can work together to overcome your challenges and achieve your goals.